​Skills for Life Coaching

​Private Counselling Sessions 
Coaching in the Algarve

I offer coaching sessions that are practical and solution focused. My approach is to enable you to find solutions to your current problems and to have hopes and goals for the future to:-

• Have deeper love and intimacy in your lives – with both yourself and with others​
• Enable work on problems such as addiction, fear, shame, childhood trauma, grief and depression
• Recognize when your wounds get triggered in your daily life and learn to feel the fear and pain that comes up when you get triggered.
• Reconnect with your essential life energy and discover your hidden beauty inside.
• Learn tools to relate and communicate consciously.

On line Counselling.
Book an on line Skype coaching  session. Private counselling sessions include an initial exploratory session on the phone which is free. This is to explore and determine the best approach and understand the nature of the request. We can spend anything up to an hour on this call. 
You can also come for sessions at our Quinta in Portugal where we can walk and talk in the stunning nature or quietly chat in our session room .
Fees are 70 Euro for session.
  

Some of the  things  people ask me about 

• I have lost my energy and creativity...
• I can't relax and enjoy myself and I feel anxious and  stressed as I have anxiety and negative self-beliefs about myself.
• I can't seem to have a relationship with anyone for more than a few months
• I hate my job but I am afraid to leave it
• I would like to start something new in my life but am not sure how to begin or what I can do
• I can't relax and take time off work and when I am at home I am restless and cant switch off.
• I need to have more space in my relationship but my partner does not understand me and we argue about it all the time
• I want someone who can help me handle  difficult new situations in early sobriety. 
• How do I get a job in early recovery and stay sober
• I am not sure if I want to remain with my partner now I have sobered up.
• Handling my first relationship clean and sober​
• I get stressed and anxious about performing well sexually and pleasing  my partner so I loose my libido 
• I get excited with my partner then I suddenly loose my sexual energy and I feel that there  something wrong with me
• I long for a stable loving relationship but keep attracting the wrong kind of partner.

These are some of the question areas that I  work with. In addition I coach people on being high performing individuals in  business or guiding people in starting up new projects. 

Quantum Energy Coaching

What is Quantum Energy Coaching.
"QEC is a simple and effective coaching tool that uses a technique from Gestalt psychotherapy and cutting-edge neuroscience. It aims to change self-limiting beliefs at the subconscious level instantly. Positive, affirming beliefs are installed into the subconscious mind, using an optimal brain wave state that is receptive to learning. The new positive beliefs replace the old limiting ones, immediately and permanently. It can be likened to installing new software into a computer. The process is easy and effortless, no matter how long the problems have been there."

The technique has been developed by Dr.Melony Salmon a general practitioner for many years and Gestalt therapist​. She found an easy way to install new ideas into the mind by starting with a Gestalt inquiry and then to combine several scientific ideas taken from :- Quantum Physics, Bruce Liptons work on the field of Epigenetics, Psych-K and Gamma Healing, Cardiac Coherence, Neurology and  Neuroscience.

The process is ideal for working on trauma, shock, anxieties and addictions. For the best information on Q.E.C go to https://qecliving.com/origins/. I am happy to offer 60-90 min sessions via Skype or in person. 
The first part of the session is a Gestalt therapy session where we figure out the situation and create the new beliefs to replace the old ideas. Then we install the new structures. It is simple and effective. During a session there are four phases.

1. Gestalt Dialogic Inquiry Process. 
2. Kinesology, muscle testing of the new beliefs
3. Gamma Brain Wave State achieved by using "whole brain integration Posture" and Cardiac Coherence Exercise.
4. Belief Change Process where the new belief is installed with focused attention.

What can Quantum Energy Coaching be used for?
Almost anything including phobias. It has no side-effects so the worst thing is that nothing happens!  Many of the problems people face are caused by long term stress or child hood trauma. QEC is a reliable method of safely  releasing many of the  problems and symptoms caused by these early experiences as well as changing our patterns of behaviour that are directly connected to these past events. I have successfully worked on people toxic shame, self limiting beliefs and addictive behaviours. QEC has been used for inflammatory illnesses, chronic pain and sleep disorders. All of these often have a link to past stress and trauma. The wonderful thing about QEC is that it does not take many sessions to produce lasting results. There are several practitioners and many case studies.
​Quantum Energy Coaching on line sessions.
Book an on line Skype  session. One to one sessions are available at our  Quinta in Sant Cruz Almodovar Portugal where we can walk and talk in the stunning nature or quietly chat in our session room

Coaching in Algarve.
​Coaching in Faro, Coaching in Tavira, Coaching in Loule, 
Sessions are 90 min 

Contact me for an appointment